Well I have just come home the gym. My first visit in over 5 months. It felt good to be back.....now I just have to stay there!!

I have been home most the morning and had some chinese for llunch which ended in some pain and ?a blockage. I had to walk around for a while and it eventually worked its way down.

Well I'm off to the coast tonight to go to the Central Coast Weightloss group for some comparing of stories and sharing of knowledge.